Jornal de Katsolo, 02 jan 21

Breakie with latte. I did myself the favor of measuring the amount of milk today. I still like 1/2 an ounce foamed. Just wanted to make sure it wasn’t creeping up in quantity. Going to doublecheck a lot of things in the coming days. Happy Saturday!

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1253 kcal

Gord: 30,73g | Prot: 106,14g | Carbs: 147,56g.   Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Persimmon, Santa Sweets Grape Tomatoes, Kirkland Signature Chicken Breast, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Jantar: Great Value Diced Canned Tomatoes, Parmesan Cheese (Shredded), Banza Chickpea Spaghetti. Lanches/Outros: Garden Lites Double Chocolate Muffins, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Almonds. mais...

3714 kcal

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