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New Year's Day, 2021
wt 151.8, blood sugar 137, blood pressure 111/73. Eating less, drinking less coffee have continued to help. Decaf in my next cup. Lean and green, counting calories, getting as much sleep as possible,8.5 last night but only 5 the night before.
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981 kcal
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Gord: 54,70g | Prot: 86,42g | Carbs: 32,24g.
Café da Manhã: Mangos, Rump Roast, Silk Unsweetened Soymilk. Almoço: Cosmic Crisp apple, Wal-Mart Beef Sirloin Petite Steak, Egg, kroger greek cream cheese and greek yoghurt, Egg, kroger greek cream cheese and greek yoghurt. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Lanches/Outros: Almonds, Whipped Heavy Cream (Sweetened), Land O'Lakes Whipped Heavy Cream, ChocoZero Incorporated 70% cocoa. dark chocolate. mais...
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