Siap dinner dengan tema karbo loading
|
2275 kcal
|
Gord: 80,53g | Prot: 157,26g | Carbs: 219,11g.
Café da Manhã: Nestle Milo, Sun Kara Santan Kelapa, Rumah Makan Sederhana Kikil, Regular Tofu (with Calcium Sulfate) , Stewed Chicken Breast. Almoço: Egg, Rose Brand Tepung Tapioka, Skinless Chicken Breast. Jantar: Chatime Matcha Tea Latte, Vanilla Ice Creams , Roasted Potato, Plain Waffle, Nasi Putih, Chicken Breast, So Good Chicken Katsu. mais...
|
|
|
Histórico de Peso de Alan Kusuma
|