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Getting a little irritated with this up and down weight! Looking at switching diets! Anyone got any suggestions?
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1059 kcal
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Gord: 84,17g | Prot: 62,63g | Carbs: 4,18g.
Café da Manhã: turkey sausage patties, half and half, Egg (Whole), coffee. Jantar: mustard, bacon, heinz tomato ketchup, mayo, diet coke, lettuce, ground beef. Lanches/Outros: cool whip, water, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. mais...
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3443 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Fazer Compras - 1 hora, Trabalho Doméstico - 3 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
don't worry about these ups and downs as long as u follow your diet 100% and you exercise you will lose weight your body is just probably resisting losing weight i mean for me i always lose more weight after the weighing day lol. my body holds the weight until the very end then i lose it. but if u give up u will not lose weight and probably all ur efforts will go to waste. so dont give up and keep trying U WILL LOSE eventually. GOOD LUCK
17 jan 09 por membro: Cireena
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Histórico de Peso de DanaDowning
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