|
My food has been out of control. Today I ate a whole jar of macadamia nuts, two Atkins bars, a shake, a bag of sunflower seeds and some regular foods that were OK. I promised my counselor I was going to give my trigger foods to my sister-in-law to get them out of the house. I'm just eating because I'm depressed and scared about my husband's health. But going off plan makes me feel more depressed and out of control. Tomorrow I plan to have a legitimate Atkins meal of 35 carbs or less. I need to go on Induction really but with the trip coming up in a week that won't be very doable. To all my friends out there I commit to no macadamias or snack bars or sunflower seeds tomorrow. The shake is OK if I am not over my carb grams. I still need to quit the diet drinks too but I'm not ready to do that yet. I know I need to as they are bad for me and cause me to crave food. I think the new medicine they gave me at the hospital is making me crave sweets too. I need to get off that medicine.
Today I took a sick kitty to the vet. She got two shots and some antibiotic pills. Tomorrow I take my puppy to get spayed. I am nervous about the surgery because I had a dog die at the vet's once when she was being payed (not my current vet). Zeta is so adorable but needs obedience classes which start next week. She will also go to doggy daycare and boarding for the first time ever when we go out of town. I am nervous about that too.
I am going to close now and read to relax for bed. I hope all of you are doing better than me with your food. So far I have regained 8 lbs.
|
 Comentários
Big Deep Breath! And know that you are LOVED! Andrea, You can make it through one day at a time. That's all you really need to focus on...is picking the best choice for you at that moment. You will be no good for your husband or your animals, or yourself...if you let everything overwhelm you to the point of exhaustion or breakdown. One moment, one hour, one day...at a time. Good job on evaluating the triggers...and hope you follow through on getting rid of them, and replacing them with balanced low carb foods. Eat to nurish your system - and find other ways to soothe and comfort your anxiety right now. Love Ya, Paula
04 jan 11 por membro: jsfantome
|
Andrea, very brave to put all your not so good choices out in the open. Not easy to admit that you are human, but you are, and you are stressed and worried. If you can control your eating it will really help your mental state. Carb loading causes blood sugar spikes which causes the crazies and the urge to eat more. Good luck Andrea with all the issues and I pray that both hubby and Zeta will do well, and you too. Hugs
04 jan 11 por membro: sarahsmum
|
Andrea, I am so sorry that you are struggling so right now. And we both know that those foods only make it worse. Try to get rid of those trigger foods, stay in contact with your sponsor, pray, and take it one day at a time. At least you will have some answers after your hubby goes to the Mayo clinic! As for the dog, it will be just fine. She is a healthy, happy puppy dog and she will do well with the surgery and the boarding. Try not to worry about the small stuff...as my hubby says, don't pet the sweaty stuff! lol Take care, dear friend, it will be okay. And soon all this will pass and you will be able to concentrate on getting back on track. Hugs!
04 jan 11 por membro: ctlss
|
I will pray that things will improve in your life and I agree with all said above. Definately get the trigger foods out. Hang in there and always know that we are here for you anytime. HUGS
05 jan 11 por membro: LauPug1
|
Thursday, Hi Andrea, hope you see this when you next check in. Just letting you know I'm thinking about you. HUGS
06 jan 11 por membro: sarahsmum
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Multiplicity1
|