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Been falling off the wagon train, eating too many fat calories, need to stick with the plan until bodyfat % is lower. EAT EAT..EAT...good good good...AN MAKE SURE YOU EAT ENOUGH PROTEIN!
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1452 kcal
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Gord: 18,50g | Prot: 182,65g | Carbs: 133,00g.
Café da Manhã: America's Choice California Navel Oranges, Cream of Wheat Enriched Farina (2-1/2 Minute), About Time Whey Protein Isolate - Chocolate, About Time Whey Protein Isolate. Almoço: Kirkland Signature Grilled Chicken Breast Strips, Tostitos Salsa Con Queso (Medium), Birds Eye Normandy Blend Vegetables. Jantar: Wawa Nonfat Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Salsa Especial Medium, Cracked Wheat Bread, Mrs. Butterworth's Sugar Free Syrup, Crystal Farms All Whites 100% Liquid Egg Whites. Lanches/Outros: Kroger Low Fat Cottage Cheese, Dave's Killer Bread Good Seed Bread, Garden of Life Raw Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter. mais...
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