Jornal de ddeewwie, 25 dez 20

harusnya target 51 di 12 desember, tapi karna pola makan telat2 jadi baru kesampean minggu2 ini.. emang semua niat, usaha, doa gak akan khianatin hasil.. ga sia2 nunggu antrian dr setaun, diet kenyang, olahraga ga cape, ga gampang sakit alhamdulillah :)))

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1126 kcal

Gord: 16,84g | Prot: 68,10g | Carbs: 179,23g.   Café da Manhã: Ubi Bakar Cilembu, Chinese Purple Sweet Potato, Egg White. Almoço: Bango Kecap Manis Pedas Rawit, Green String Beans, Sprouts, Indonesian Cassava Leaves, Sinti Bumbu Pecel, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Jantar: Spinach (with Salt, Drained, Cooked, Boiled), Cooked Tuna, Alfamart Nasi Merah. Lanches/Outros: Angel Food Cake with Fruit and Icing or Filling, Kalbe Slim & Fit Cookies Dark Chocolate, Papaya, Pears. mais...

234 kcal

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