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I've weighted in at 191.6
I have already lost 7 lb. I was horrified to see myself crawling back. I've had a lifestyle change. I'm in a whole new 'diet' type. Where I live now we eat a lot of beans and starches.
Now it is time to learn how to eat right on this new diet. The pounds come on so slow - 25lb a year. Mostly over holidays. But if I don't start , I won't succeed
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442 kcal
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Gord: 19,67g | Prot: 10,01g | Carbs: 58,28g.
Café da Manhã: Planters Roasted Almonds with Sea Salt. Almoço: Sonic Hot Latte Chocolate (14 oz), Beef Broth and Tomato Juice (Canned). mais...
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