Jornal de fat@bastard, 24 dez 20

3 weeks in and I’ve dropped 4.7kg. I feel so much better and great to feel some room in my clothes!! So why do I always have the urge to overeat??
Will be less strict over Christmas🎉🎄🎁

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1600 kcal

Gord: 63,01g | Prot: 76,42g | Carbs: 101,88g.   Café da Manhã: Mainland Edam Cheese, Chocolate Cake (with Chocolate Icing) , Milk (Fat Free or Skim, Calcium Fortified) . Almoço: Whittaker's Peanut Slab. Jantar: Sauvignon Blanc Wine , Edam Cheese , Pams Raspberry Licorice, Garlic Bread, Roasted Grilled or Baked Chicken (Skin Not Eaten). mais...