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Because I like things neat and tidy, I am starting over with how I record things here. I was too sporadic and incomplete with recording before.
I really hate to be jumping on the new year's resolution bandwagon, but I like numbers and organization so 1/3/11 is the beginning of my renewed effort to really do this.
I haven't really gained much weight, but I decided to use the digital scale at the gym instead of the big, manual scale because it is easier and I feel less prone to human error. So the my new "starting" weight it 156.6.
Based on my body composition, I still think that 130 is my ultimate goal and with getting married this year, I would really like to get there.
I'm keeping a paper journal of records as well as here because I feel like it is more concrete and fulfilling to see things hand-written in each little box. It gives more a sense of completion to be able to flip pages than scroll down a calendar on a website.
Happy New Year, everyone :)
We'll see how this works. I needed a change and I hope this is it.
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1623 kcal
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Gord: 76,12g | Prot: 80,96g | Carbs: 160,16g.
Café da Manhã: sugar, Coffee with Cream, Organic Red Quinoa. Almoço: Sara's crock-pot Vegetarian Chili. Jantar: Chicken Breast, Tomatoes, Italian Dressing, Artichoke Hearts, Baby Spinach. Lanches/Outros: swiss cheese shredded, Marshmallows, Milk Chocolate Candies, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Sea Salt & Vinegar Potato Chips, Cream Cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut. mais...
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2123 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Caminhar (Rápido) - 5,5/kph - 11 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 4 minutos, Dormir - 8 horas. mais...
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