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Well I started my Wii Active workouts on Sunday. I tried to set up the schedule to be like Sunday/Monday then Wednesday/Thursday... or, wait... Saturday I started it... and I wanted to work out on Saturday, but it didn't let me. So, I had a "trainer-created" workout that was about 30 mins, then yesterday I started the Wii Active 3 week Cardio boost... the workouts are short, ranging from about 20 mins to 30 mins on the last day... so, after this, I'm starting the challenging 9 week program. Honestly, it's been a few months or at least a month since I've worked out, and I need to get back into it slowly, I proved that to myself cause I'm SORRREEE!!! Ah well. I'm pretty sure I have a workout scheduled tonight... butttt... if I don't, then I'm just gonna chill out, let my legs recover, cause man, kickups and even just plain running yesterday, those muscles were killing me!!
I've been doing pretty decent on my calorie breakdown between fat/protein/carbs, but I feel like I eat a lot in the middle of the day, then I'm hungry at night but don't have a lot of calories left. Tonight when I'm hungry I'm grabbing veggies. I'm forcing myself to do that. I have been avoiding snacking on veggies for sweets, and I want to change that.
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1245 kcal
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Gord: 31,20g | Prot: 77,78g | Carbs: 165,50g.
Café da Manhã: Coffee (Brewed From Grounds), Fat Free Vanilla Caramel Coffee Creamer. Almoço: Sugar Free Chocolate Chips, Spumoni, Activia Light Yogurt, Chicken Pesto Alfredo. Jantar: Tilapia, Uncle Bens Original Long Grain White Rice, Green Giant Brussel Sprouts, Kroger Orange Roughy. Lanches/Outros: Dark Chocolate Dreams, 100 calorie chips ahoy. mais...
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2314 kcal
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Exercício:
Estar Sentado - 5 horas, Caminhar (Moderado) - 5/kph - 40 minutos, de Pé - 25 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Dirigir - 20 minutos, BMR - 17 horas. mais...
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