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I made the horrible mistake of buying ice cream! Low-fat, slow churned vanilla bean was my poison of choice. For that last two nights, I've been increasing my daily caloric intake by going to my freezer to eat half a cup of ice cream right before bed time. Ugh. It's so good. I feel bloated!
I've had no significant weight gain, but have had no weight loss either!!! :(
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1727 kcal
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Gord: 70,12g | Prot: 46,78g | Carbs: 250,69g.
Café da Manhã: Bananas, Bear Naked Almond Crisp Cereal, Horizon Organic Fat Free Milk. Almoço: Avocados, Carl's Jr. Low Fat Balsamic Dressing, Almonds, Onions, Tomatoes, Lettuce, Hungry Howie's Pizza Thin Crust Veggie Pizza (Large). Jantar: Florida's Natural Orange Juice, Einstein Brothers Bagels Everything Bagel, Cucumber (with Peel), Cream Cheese. Lanches/Outros: Fried Plantain, Jarritos Strawberry Soda. mais...
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2074 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 8 horas e 20 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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 Comentários
Yep, sweets will spike your insulin. You get sugar crashes, and then you feel the need to eat more to replenish your sugar in your blood. Since I stopped eating sugar, I've never felt bloated anymore. And I drink lots of whole milk ;)
10 jan 14 por membro: euheide
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I know exactly what you're talking about! Thankfully I didn't get sugar crashes those nights I had an extra dessert, but remember those moments of post-sugar binging quite well.
13 jan 14 por membro: Diea
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I'm talking with a sugar-ban veteran here, heheh. There was a point when I stopped eating ice-cream (not intentionally but by chance) and I started to feel ice-creams were too sugary for me but I noticed that, on occasions when I would eat more of it, this feeling would quickly go away and be replaced by a need for more :))
14 jan 14 por membro: euheide
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