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So, I had a 960-calorie surplus yesterday... and I lost weight. It must have been all the good karma I was around yesterday! My brother-in-law took me to see the Denver Nuggets, and they destroyed OKC (who looked tired, to be honest). Durant went off, of course, but he didn't get any help from his teammates. It was a fun night! We chowed on New York style pizza before the game, which usually means my numbers are up the next day, but today I'm golden! I will expect a delayed bump in some numbers in the next day or two, but for now, I'm looking good.
In addition to the surplus, my carb intake was insane, which made my fat numbers look better than they really were. Worst of all, my protein intake was well below target. On the flip side, my 7-day average protein intake is still fine, I still have a decent calorie deficit over the 7 days (~150 kCal/day), and my waistline is now as small as its been in years!
Today's goal is to pack the protein and limit the carbs. I'm going to have a lot of calories to work with, because I played basketball this morning, and today is a lifting day for me as well. So I need to get the right balance of carbs to make sure the rebound from karma day doesn't bounce too high :).
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83,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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2459 kcal
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Gord: 56,02g | Prot: 152,12g | Carbs: 340,12g.
Café da Manhã: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Private Selection Black Forest Ham, Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Hormel Turkey Pepperoni, Prego Traditional Spaghetti Sauce, Colorado Proud 2% Reduced Fat Milk. Almoço: Sweet Potato (Without Salt, Baked In Skin, Cooked), KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Jantar: Great Value Frozen Sweet Peas, White Rice, Hart Orange Chicken. Lanches/Outros: Kroger Jelly Beans, Honey Roasted Peanuts. mais...
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2963 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 9 horas e 20 minutos, Basquetebol - 40 minutos. mais...
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Perdendo 2,5 kg por Semana
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