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Slowly getting back on track by tracking food, eating cleaner and exercising more. I'll weigh in after 1 week commitment. 1 hour with my trainer tonight.
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130,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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875 kcal
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Gord: 29,32g | Prot: 71,09g | Carbs: 86,65g.
Café da Manhã: Blackberries , Cherry Tomatoes, Alvarado Street Bakery Sprouted Multi Grain Bread, California Avocados , Starbucks Caffe Americano (Venti), Lucerne Sharp White Cheddar Cheese , Egg White . Almoço: Butter (Salted) , Trader Joe's Fingerling Potatoes, Green String Beans, Pork Loin (Tenderloin) . Jantar: Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Alaskan Cod Fillets, Grapes, Green String Beans. mais...
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2624 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 55 minutos, Fitbit - 23 horas e 5 minutos. mais...
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peso estável
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