Jornal de fitforever, 15 dez 20

It's getting easier. My appetite is smaller. I've started to figure out what to snack on. Will go walking on lunch hour.

77,6 kg Perdidos até agora: 0,5 kg.    Ainda faltam: 10,9 kg.    Dieta seguida: Razoavelmente Bem.

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995 kcal

Gord: 66,62g | Prot: 71,02g | Carbs: 33,83g.   Café da Manhã: No Name Chicken Hot Dogs, Guy Fieri Salsa Verde, Western Family Greek Yogurt Kale & Spinach Dip, Egg Yolk , Egg White . Almoço: Cooked Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Jantar: Western Family Greek Yogurt Kale & Spinach Dip, Mixed Salad Greens. Lanches/Outros: Dry Roasted Almonds (with Salt Added), Peanut Butter, Liberte 2% Greek Yogurt. mais...