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I know I shouldn't weigh in daily but I can tell that my efforts are kicking in. I feel different. I have been consistent with movement for the first time in months, and my appetite is definitely shrinking. This is major. Staying positive here. Hope to lose 5 more lbs by the end of the year. I think I can do it.
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77,7 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 11,0 kg.
Dieta seguida: Razoavelmente Bem.
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1809 kcal
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Gord: 123,58g | Prot: 87,50g | Carbs: 101,01g.
Café da Manhã: Signature Cafe Baked Macaroni & White Cheddar Cheese, Cooked Green Cabbage, Baked or Fried Coated Chicken Drumstick Skinless, Piller's Turkey Kolbassa Sausage, Black Diamond Medium Cheddar Cheese, Green Olives, Artichoke Hearts in Oil. Almoço: Western Family Greek Yogurt Kale & Spinach Dip, Compliments Organic Carrots. Jantar: Farmers Market Shortbread Cookies. Lanches/Outros: Dry Roasted Almonds (with Salt Added) . mais...
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272 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Fitbit - 23 horas e 20 minutos. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
5 lbs is doable, but half a pound to a pound a week is a really good target :) well done on going in the right direction as we say :)
14 dez 20 por membro: TorStar80
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