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Christmas and NYE killed me. I stopped tracking my calories due to time restraints and gained back all I'd lost and more, despite taking small helpings and being hungry. I am sad but I'm just going to start over. Facing reality is the most important thing, and not getting depressed and giving up is second. Please god, let me do it right this time!
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140,8 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 61,4 kg.
Dieta seguida: Fraco.
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1598 kcal
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Gord: 57,61g | Prot: 83,98g | Carbs: 199,95g.
Café da Manhã: mini moos, coffee, cheddar, mushrooms, Egg. Almoço: bush's black beans, saltines, mustard, trader joe's turkey, sara lee whole wheat. Jantar: garlic, onion, Crushed Tomatoes with Basil, butter, chicken, trader joe's whole wheat penne. Lanches/Outros: Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Chocolate Pecan Pie Square, hershey's mini, popcorn, Whole Dill Pickles. mais...
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4021 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Ganhando 2,0 kg por Semana
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