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Ive just set a first small goal. of 375 lbs This is about 32 pounds. Read my profile I have been thru alot but I have done this before I need your encouragment.
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1411 kcal
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Gord: 45,14g | Prot: 63,96g | Carbs: 185,60g.
Café da Manhã: nature valley sweet & salty nutt. Almoço: subway chipoltyi sauce, subway 6inch turkey ham. Jantar: chilli chicken, baked potato, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Lanches/Outros: nature valley oats n honey. mais...
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 Comentários
welcome bck...time to refocus and get back into the grove of things...
03 jan 11 por membro: loosinisfun
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You've done it before & you'll do it again! I am all about goal-setting, big ones to keep you focused & small ones to keep you engaged. We'll do it together! :D
03 jan 11 por membro: kstubblefield
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Histórico de Peso de Big Orr
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