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COVID
no point in waiting until 2021. I began the year.makong positive changes. I cut sugar completely for a week, no longer craved it and was managing to make healthier choices for about 3 months. that combined with 1 hour of walking during my commute daily and the pounds rolling off. the only issue was that I didn't have a scale at the time. I have now had a working scale for a bit over a month. I learned that after working for home for 9 months and not making an effort to exercise, I put on so much weight....I just don't know how much. however, any one who knows me could easily tell I was in the worst shape of my life. I finally saw what others see when I saw Julia's pictures of me, taken days before my birthday. that's when I knew something had to change. that also happened to be the same week Mark decided to try Leto. He lost about 10 pounds the first week. While I didn't jump on the bandwagon, I have been following his journey. I coordinated the neighbours to start walking daily, and I have been reducing my sugar intake. Guess what, a month later I'm down 6 pounds. No dramatic results, bit then again I haven't taken dramatic action. I think it's time I admit to myself that I want to lose weight .
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78,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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1550 kcal
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Gord: 111,74g | Prot: 67,13g | Carbs: 78,26g.
Café da Manhã: Great Value Roasted & Salted Almonds, Really Raw Honey Raw Honey, Raspberries , Plain Yogurt. Almoço: Cracker Barrel Marble Cheese, Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Roasted & Salted Almonds, Great Value Italian Style Meatballs. Lanches/Outros: Mustard, Scotsburn Butter, Air Popped Popcorn , Walkers Shortbread Cookies. mais...
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2074 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 17 horas e 10 minutos, Dormir - 6 horas. mais...
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