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Gained 1/2 pound.
Monday was nuts - CCD/Cubs and Soccer after day of cleaning and shopping errands - made catapults and electric circuits - got up at 4:30 to get Kevin to ROTC event so when I am tired I am done - no willpower...
Today after working at school and cleaning house I took a nap - (had to get up with Kevin at 4:30 again. So hopefully today my willpower is in tact - did almost an hour on wii
Making fish for dinner.
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1313 kcal
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Gord: 21,00g | Prot: 53,55g | Carbs: 250,31g.
Café da Manhã: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Almoço: quality street, skim milk, corn flakes, selects mexican tortilla soup. Jantar: light bread, apple. Lanches/Outros: chex mix. mais...
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2138 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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