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Feeling good this morning! Just a little sore from the push-ups but thats to be expected if you have not done them in 10 years! Glad to see that blue line go down on my weight history scale! Hope everyone is haveing a great week so far!
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956 kcal
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Gord: 57,24g | Prot: 87,43g | Carbs: 19,34g.
Café da Manhã: Pork Sausage Patty or Link, Egg (Whole), half and half, coffee. Almoço: sour cream, diet coke, shredded cheddar cheese, shredded lettuce, tomatoes, Turkey Taco Meat. Jantar: broccoli spears, chicken thigh, chicken leg, green beans, diet coke. mais...
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3121 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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