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alhamdulillah 24 hari diet turun 6kg, bangga sama diri sendiri! still a long ride tapi happy aja bawaannya 😊
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1246 kcal
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Gord: 65,80g | Prot: 55,99g | Carbs: 100,72g.
Café da Manhã: SuperIndo Kue Gambang. Almoço: Kikkoman Bulgogi Sauce, Chicken Thigh (Skin Not Eaten), Solaria Nasi Goreng. Jantar: Lettuce, Blue Band Mentega, Mayonnaise , ABC Saus Sambal , Cheddar Cheese , Beef Sausage, Hamburger or Hotdog Rolls . Lanches/Outros: Nescafe Classic, Promina Puffs Banana, Mama Suka Rumput Laut Panggang. mais...
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