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I am currently visiting my family and I'll be here for 5 weeks but unlike last time, I will be tracking everyday. The last time I gained 2 kg's so I'm going to try to maintain and if I manage to lose anything, it will be a bonus.
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1879 kcal
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Gord: 73,16g | Prot: 56,67g | Carbs: 251,45g.
Café da Manhã: Milo Cereal, Woolworths Long Life Full Cream Milk. Almoço: McCain Slap Chips, Sea Harvest Batter Dipt. Jantar: Mutton Biryani. Lanches/Outros: Nestle Kit Kat (45g), BB White Bread, Rainbow Simply Chicken Premium Polony, Pistachio Nuts , Simba Cheese & Onion Potato Chips, Bananas , Woolworths Cutie Pies, Beacon Jelly Tots. mais...
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1838 kcal
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Exercício:
Cardio - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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