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Changing from Atkins to Paleo. It's not really a change for me much, I read "The Calorie Myth" and discovered that a caveman or "Paleo" is closer to my sensibilities.
Clean, clean eating. No allowance for garbage like bars or ranch dressing. If I wasn't made to eat it, I don't eat it form here on out.
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83,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Não Aplicável.
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2033 kcal
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Gord: 112,51g | Prot: 189,44g | Carbs: 71,38g.
Café da Manhã: Wholly Guacamole Spicy Guacamole, Cooked Summer Squash (from Fresh), LouAna Pure Coconut Oil, Egg White, Egg, Spinach, Bacon (Cured, Pan-Fried, Cooked). Almoço: Skinless Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Jantar: LouAna Pure Canola Oil, ShopRite Winter Mix Vegetables, Tilapia (Fish). Lanches/Outros: Planters Lightly Salted Cashews Halves & Pieces, Dole Fresh Picked Celery Hearts, Skippy Natural Creamy Peanut Butter, Mountain Dew Diet Mountain Dew (Can), Water, Teavana Matcha Green Tea, Skinless Chicken Breast, Hard-Boiled Egg. mais...
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