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not back on the wagon (losing weight & exercising) yet... feet still healing from that "too much protein" episode. in case you dont know, too much protein w/out appropriate other nutrients to process it (i.e. calcium, vD3, water, potassium, etc) will cause your body to take calcium out of your bones yielding brittle bones & bone fractures. so, DONOT BUY TONS OF PROTEIN that doesnt add a full complement of all nutrients!!! those are lazy, self-centered, (AND LIKELY SEX ADDICTED) opportunists that simply want your dollars no matter how detrimental it is to you.
STAY WELL😷👍!
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102,5 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 44,0 kg.
Dieta seguida: Fraco.
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peso estável
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 Comentários
Agreed, keto is not for everyone! Always good to check with your doctor if doing something like that!
06 dez 20 por membro: bearnoggin
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Hope you feel better soon!
06 dez 20 por membro: bearnoggin
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May I ask how much protein are you attempting to get daily?
06 dez 20 por membro: Quest4....
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I hope you feel better, and thanks for sharing, because I been doing protein alot myself.
06 dez 20 por membro: Retta Smith
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07 dez 20 por membro: SB 428
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Glad you are on the mend and thanks for the heads up!
07 dez 20 por membro: Fiberoptic
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Thanks for that info! Glad you’re doing better
07 dez 20 por membro: lisalindsay74
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Drink lots of water too, for that helps in every way. Also, my husband ate so much protein one month, I don’t know what got into him, but he got kidney stones made out of proteins not calcium. It hurts just as bad, but it doesn’t show on an x-ray because they can see through protein stones while calcium shows up white on an x-ray. Yeah, don’t overdo the proteins that much. 😊
07 dez 20 por membro: Shrewdness
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hello everyone! thanks for your comments👍👍👍👍👍👍👍👍 the youtuber i was listening to suggested something like 110g of protein per day! i thought that was strange but her overall pitch seemed to make sense so i thought i'd learned something new (to me) ...more than likely, she was aiming to cover some new housing or lifestyle 3X her current income at the time! buyer beware! (she sold protein product, never purchased hers but started eating only veges and egg whites/bacon/etc.
10 jul 24 por membro: PEPJenni
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