|
Saturday 5 November 2020
|
84,3 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 14,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1888 kcal
|
Gord: 61,01g | Prot: 60,57g | Carbs: 206,12g.
Café da Manhã: Selection Apple Cinnamon Fruit Snack, Cucumber (with Peel) , Red Tomatoes , Coffee, Quaker Low Fat Carrot Muffin, Brunswick Sardines in Soya Oil, Fried Egg, Oasis Orange Juice. Jantar: Selection Apple Cinnamon Fruit Snack, Leclerc Tradition 1905 Social Tea, Pepper or Hot Sauce , Artisan Vegan Burgers, Barley (Fat Not Added in Cooking), Cooked Rutabaga (Fat Not Added in Cooking). Lanches/Outros: Planters Cashews (No Salt Added), Jack Daniel's Whiskey. mais...
|
Perdendo 1,4 kg por Semana
|
|
Histórico de Peso de andyco27359
|