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I have not been on track this week at all. I haven't been tracking my food. I let my exercise slip. The weather hasn't been that great so I haven't been out walking with the dog, so I am letting her down too. I am working on being better. I have been depressed this week. Enough to let hygiene slide a bit. It's been a little hard. I am sure my food intake has a bit to do with it.
I am really bad at giving myself some slack and that doesn't help the overall affect. I am a thorough believer in every minute is a new minute to start over and do the next right thing.
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92,4 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 26,7 kg.
Dieta seguida: Razoavelmente Bem.
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1367 kcal
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Gord: 73,71g | Prot: 50,96g | Carbs: 137,77g.
Café da Manhã: Water, Beef Jerky, Bananas, Medjool Dates, Clear American Strawberry Sparkling Water. Almoço: McDonald's Unsweetened Iced Tea (Large), Apple Chips. Jantar: La Croix Cranberry Raspberry Flavored Sparkling Water, Hungry Root House Dressing, Publix Hearts of Romaine Lettuce, Hungry Root Seasoned Grilled Chicken Breast. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Medjool Dates, Clear American Strawberry Sparkling Water, Margherita Hard Salami. mais...
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2433 kcal
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Exercício:
Musculação (Moderado) - 5 minutos, Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 20 minutos, Dirigir - 1 hora, Descansar - 9 horas e 47 minutos, Dormir - 10 horas e 48 minutos. mais...
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Ganhando 1,0 kg por Semana
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