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Medallion steak with lightly sautéed asparagus:)
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4261 kcal
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Gord: 135,41g | Prot: 266,50g | Carbs: 483,42g.
Café da Manhã: Tesco Cocoa Powder, Bananas , Morrisons Wholemeal Bread, Mornflake Scottish Jumbo Oats, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Egg, Tesco Everyday Value Double Gloucester. Almoço: Lidl 81% Chocolate, Tesco 85% Cocoa Plain Chocolate, Nairn's Dark Chocolate Chip Oat Biscuits, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat, Chicken Breast (Skin Not Eaten), Tesco Medallion Steak, Asparagus , Golden Sun Wholegrain Rice, Tilda Coconut Steamed Basmati Rice. Jantar: Tesco Wheat Biscuits, Semi-Skimmed Milk, Pears , Black Olives, Walnuts, Spinach , Morrisons Cut Green Beans, Chicken Breast (Skin Not Eaten), Sweet Potato , Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Liberte Blueberry Yogurt, Potato, Co-Op Orange Juice with Bits, Bananas . Lanches/Outros: Tesco Value Cottage Cheese, Omega 3, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter. mais...
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Histórico de Peso de MikeJustin
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