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Well, 1 pound off since Wednesday, that's something. Went to a gym, as a guest, with a friend and did a Les Mills Body Pump class. I always use dumbbells, never a barbell, but I loved it. Think I'll consider joining and take advantage of more.
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975 kcal
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Gord: 13,76g | Prot: 85,56g | Carbs: 130,40g.
Café da Manhã: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread. Almoço: Bean Soup (Home Recipe). Jantar: Bean Soup (Home Recipe). Lanches/Outros: Yoplait Greek 100 Yogurt - Strawberry, Stacy's Pita Chip Company Simply Naked Pita Chips, Appetitos Buffalo Style Chicken Dip, Weight Watchers Jalapeno String Cheese. mais...
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1943 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Musculação (Moderado) - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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