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Back to the gym today. Am expecting weight to bump up with muscle gains. Will be keeping an eye on diet to minimise any flubber.
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69,9 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
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2238 kcal
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Gord: 84,64g | Prot: 104,57g | Carbs: 241,16g.
Café da Manhã: Latte Coffee, Rowse Pure & Natural Honey, Anchor Butter, Asda Tiger Bread, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult, Weetabix Weetabix Protein. Almoço: Huel Thai Green Curry. Jantar: Asda Butcher's Selection British Pork Ribs, Jack Daniel's Barbecue Sauce Smooth Original, Albert Bartlett Homestyle Chips, Corn on The Cob with Butter . Lanches/Outros: Double Cream, Sainsbury's Taste The Difference All Butter Mince Pie. mais...
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1958 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Alongar (Yoga) - 6 minutos, Yoga - 25 minutos, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Flubber.....what an excellent word! I am taking it to refer to that layer of fat that covers your muscles giving a bulky look if you eat too much while training weights! I hate that look. But once the fat comes off all that lovely muscle reveals itself. I wonder if there is a word for that! Unflubber?
04 dez 20 por membro: Anne_145
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😂 yes Anne. Is difficult balancing calories to regain strength, but minimise fat. Hoping I don't have too much un-flubbering to do after.
04 dez 20 por membro: angbane
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Un-flubbering, sounds more fun than cutting!
04 dez 20 por membro: Anne_145
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Histórico de Peso de angbane
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