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I did pretty good on the plan yesterday - didn't quite get my protein target, but was close. Fat was a little high, but carbs were pretty low. Calories were decent, as I had a slight deficit on a no-exercise day, so the burn was lower than usual. Waist measurement the same (33.4") as the past few weeks. Net result is a slight loss in weight - essentially no change.
I will exercise today, so I should be able to hit my target deficit today.
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84,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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2591 kcal
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Gord: 106,92g | Prot: 188,18g | Carbs: 215,62g.
Café da Manhã: Kroger Boneless Skinless Chicken Tenderloins, Rosina Italian Style Meatballs, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Baby Spinach. Almoço: The Father's Table Fudge Brownie Cheesecake, Gulden's Spicy Brown Mustard, Kroger Kaiser Roll, Private Selection Hand Crafted Provolone Cheese, Private Selection Choice Angus Roast Beef Top Round. Jantar: Olive Garden Bread Stick with Garlic Butter, Broccoli, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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2875 kcal
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Exercício:
Trabalhos Pesados - 15 minutos, Musculação (Moderado) - 10 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Dormir - 7 horas, Descansar - 7 horas e 50 minutos, Trabalho de Escritório - 8 horas e 5 minutos. mais...
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Perdendo 0,6 kg por Semana
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