|
Day 2 was a bit tougher, going through sugar withdrawal and miss my afternoon red wine(s). Know this will pass in just a couple more days, done this before and know that once my body adjusts to lower carb intake I will start to feel much better. Had a nagging headache most of yesterday, but that is to be expected. Totally thrilled with my weigh in this morning, and looking forward to following meal plan 100%. So cold out again today, but want to drop my son's place to pick up some protein cookies that he is developing, ginger and lemon yumm..
One day at a time.....
|
1169 kcal
|
Gord: 40,79g | Prot: 135,13g | Carbs: 60,68g.
Café da Manhã: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Metamucil Sugar Free Metamucil. Almoço: Colavita Aged White Wine Vinegar, Bertolli Olive Oil, Dole Romaine Lettuce, Spicy Crab Melt. Jantar: Salt, Cucumber (Peeled), Pork Loin (Tenderloin), Classic Mashed Cauliflower. Lanches/Outros: Apple Butter Yogurt, Ultimate Nutrition Iso-Sensation 93. mais...
|
|
2322 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
|