Jornal de blackie_sweat, 30 nov 20

nah kamis jam 8 malem juga ada diskusi seru di IG "cathhalim" antara cath dan steadfastnick, pengalaman cath waktu masih musuhan ama makanan...takut makan lebih dr sekian kalori..incorrect mindset lah intinya tentang diet. Bagus infonya, langsung dari ahli

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1748 kcal

Gord: 58,75g | Prot: 89,90g | Carbs: 226,16g.   Café da Manhã: Rejuve I Glow, Oranges , Sinti Bumbu Pecel,  Steamed Dumpling (Filled with Meat Poultry or Seafood),  Strawberries,  Kiwi Fruit,  Dried Chia Seeds , Ellenka Fiber Creme, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), KFC Perkedel,  Coffee,  Milk,  Cream Cheese Dressing,  Potatoes (Flesh Without Skin, Without Salt, Boiled) ,  Spinach ,  Tomatoes,  Carrots, Chicken Breast,  Risoles Ragout, Pear, Tropicana Slim Skim Milk Coffee,  Garlic ,  Onions ,  Chili, Barco Coconut Cooking Oil, Ellenka Fiber Creme,  Nasi Putih, Chayote (Fruit),  Potatoes (Flesh, with Salt, Boiled) ,  Beef Liver (Cooked, Pan-Fried) ,  Potato Croquettes. mais...