|
Minggu malem selalu ikutin senam peregangan sebelum tidur dari Kak Elaine Hanafi❤️ dan bener2 ilangin pegel2 abis workout seminggu ini ❤️ thankyou my body 🌟 selamat beristirahat malam ini 🥰 good job for this week.. keep konsisten! ❤️
|
1154 kcal
|
Gord: 34,50g | Prot: 66,50g | Carbs: 144,45g.
Café da Manhã: Khong Guan Malkist Sayur, Coffee. Almoço: Green String Beans, Onions , Indomie Rasa Soto Mie, Boiled Egg. Jantar: Roma Biskuit Sari Gandum, Myprotein Impact Whey Isolate, Quaker Quick Cooking Oatmeal. Lanches/Outros: Khong Guan Malkist Sayur, Melilea Susu Kedelai, Cinnamon . mais...
|
|
1681 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|