|
4 kg in 3 weeks. Happy with that. Low carbs seem sustainable at around 40 per day. Steak, mushroom stir fry and a bottle of red last night and I am still trending down and staying under the recommended 50. According to the strips I haven’t achieved ketosis but I certainly feel better. Chia seeds are my hero. 😄
|
612 kcal
|
Gord: 38,67g | Prot: 51,92g | Carbs: 10,86g.
Café da Manhã: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Almoço: The Chia Co Chia Seed, Woolworths American Style Coleslaw, Barramundi. Lanches/Outros: Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed) , Rooibos. mais...
|
|