Jornal de MikeJustin, 28 nov 20

Pan seared medallion steak with asparagus and wholegrain garlic rice:)

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3892 kcal

Gord: 133,77g | Prot: 251,06g | Carbs: 408,41g.   Café da Manhã: Alesto Super Linseed Mix, Bananas , Lidl 95% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Alpro Unsweetened Almond Milk, Banana, Sultanas, Mornflake Scottish Jumbo Oats, Morrisons 100% Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Semi-Skimmed Milk, Egg, Tesco Reduced Fat Salad Cheese. Almoço: Yellow Sweet Peppers , Nimble Wholemeal Bread , Egg, Asparagus , Tesco Medallion Steak, Tesco Wholegrain Microwave Rice, Tesco Seedless Red Grapes, Green Giant Sweetcorn, Potato, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Liberte Blueberry Yogurt. Jantar: Sweet Potato , By Sainsbury's Pitted Green Olives, Spinach , Chicken Breast (Skin Not Eaten), Broccoli . Lanches/Outros: Maribel Almond Butter, Omega 3, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese. mais...