Jornal de Sandy701, 29 dez 10

3.4 miles walked today, 3.8 miles yesterday.

Yesterday, I finally made that Baby Corn Bread recipe I've been meaning to try since Thanksgiving. Really pretty good with a definite corn texture. It's nicely sweet, but could be made less so with less sweetener. And it's really quite moist but could be made less so with more cooking time, although I had already increased the time 10-13 minutes more than the recipe called for. This recipe is not on the FS site but is on that Maria's health consulting site...mariahealth dot blogspot dot com. You can also just google baby corn bread and it should come up for anyone who's interested. It's a very nice addition to the meal when I'm having pumpkin chili.

Just some FYIs on the recipe...she has 2 recipes for this bread, 1 for a food processor and 1 without. I made up the one that DID NOT use a food processor. If I had cut it into the 12 servings she suggests, I would have had slightly different calorie and carb counts than she indicates. She indicates 121 calories, 2.75 carbs and 1.1 fiber. I'm assuming that was total carbs, so net carbs would have been 1.65. My batch would have yielded 154.8 calories and 1.98 net carbs. Perhaps it's because I used the butter option in the recipe rather than coconut oil? I don't know. In any event, the numbers I logged in my diary are different from any of the above because I cut it all into 8 servings rather than 12.

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1344 kcal

Gord: 97,90g | Prot: 85,31g | Carbs: 42,80g.   Café da Manhã: String Cheese Mozzarella Cheese Snacks. Almoço: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Jantar: Breakstone's sour cream, Swanson beef broth, Libby's 100% Pure Pumpkin, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery, Rotel original diced tomatoes & green chilies, Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almod Breeze, butter, eggs. Lanches/Outros: Louis Rich ground turkey sausage, Crustless Spinach Pie, Planters slivered almonds, Land O'Lakes sugar free whipped cream, Dove sugar free dark chocolates. mais...

2236 kcal

Exercício: Dormir - 8 horas, Descansar - 14 horas e 52 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 8 minutos. mais...