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SELF-LOVE is essential, for I cannot see the love in the hearts of others or in the world if I do not know it in myself. The love I feel for the Divine echoes throughout my life and sets my course. Love is all around. Here is an exercise...Sing along with Michelle replacing your name with the name Michelle...if you have a one syllable name add a suffix like ie...etc...Have a wonderful Wednesday! <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/nfWVKQoRXhk?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nfWVKQoRXhk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
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67,6 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: 100%.
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1413 kcal
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Gord: 55,94g | Prot: 70,18g | Carbs: 158,10g.
Café da Manhã: Dinner Rolls, pumpkin pie, activia. Almoço: pumpkin pie, ham. Jantar: strawberry, chicken leg. Lanches/Outros: great value trail mix. mais...
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1788 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
Happy and healthy Wednesday to you, Lisa! Smile like a spring sunshine!
29 dez 10 por membro: happynow
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OMG that's fabulous! Love it Lisa! Happy's right! Lisa Rayofsunshine :o)
29 dez 10 por membro: Junebug7210
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Lisa you are crazy! lol In a good way of course. Have a wonderful day.
29 dez 10 por membro: chattycathy1955
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Responded to pm. I'll be back to watch the video later. Have a wonderful day buddy... Love you Lisa!
29 dez 10 por membro: information
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Have a awesome day Lisa...
29 dez 10 por membro: thecoach
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Hello Lisa, the Beatles knew how to write the songs didn't they.
Hopeing you have a wonderful Wed. as well. I am since I ran and got me
some more coffee to make in my perculator.....Bren
29 dez 10 por membro: BHA
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weigh in is looking good- nice assignment- thanks for the reminder.
29 dez 10 por membro: sharonfriz
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Watched the video. Brought back old memories. Good night Lisa!
29 dez 10 por membro: information
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Hi friend... I know, long time. I am back & working it. Love your gentle reminders :)
29 dez 10 por membro: busymary
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Histórico de Peso de Lisa Online
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