Jornal de princesstianaa, 25 nov 20

333cal , tinggi juga kalorinya tapi sehat dan enak loh . daripda makan chiki 700cal :p

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1140 kcal

Gord: 40,32g | Prot: 49,04g | Carbs: 145,18g.   Café da Manhã: Granola, Sunpride Banana, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Almoço: SuperIndo Kerupuk Seblak, Cooked Green String Beans, Steamed or Poached Catfish, Nasi Putih. Jantar: Nasi Putih, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Steamed or Poached Catfish. Lanches/Outros: Fried Ripe Banana, Oranges . mais...