|
Well, I am sore today from my weight training yesterday. It's also pretty cold outside so I really don't want to go outside and run, because my breathing is horrendous in the cold. I think I'm gonna suck it up and just go for a mile run today and work on regulating my breathing in the cold.
|
990 kcal
|
Gord: 41,67g | Prot: 51,57g | Carbs: 113,38g.
Café da Manhã: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins. Almoço: Great Value Bread & Butter Chips Pickles, Great Value Enriched White Bread, Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat. mais...
|
|
2315 kcal
|
Exercício:
Musculação (Moderado) - 10 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Correr (Jogging) - 8/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
I have asthma problems, so when I run in the cold, I put a scarf around my neck and breathe in to it (so I breath warm air). I also run inside, lol!
28 dez 13 por membro: Suzi161
|
Someone recommended the scarf to me as well, I'll have to give it a try today.
I would prefer running inside, but until I get back from vacation, I have no indoor treadmill :(
28 dez 13 por membro: CheshireKat
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de CheshireKat
|