Jornal de Harapeko Keichan, 23 nov 20

11/23
W: 464kg, F: 17.8%, M: 36.2kg

11/22
W: 46.0kg, F: 18.4%, M: 35.6kg

What I ate yesterday:

Breakfast: Trader Joe’s Almond Danish

Late lunch: Quinoa Salad, Poke, Avocados, Brie Cheese, Lamb Rack, NY and Sweet Potatoes

46,4 kg Perdidos até agora: 0 kg.    Ainda faltam: 2,4 kg.    Dieta seguida: Razoavelmente Bem.