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trnyata klo masukin bahannya komplit kalori aq mkn melebihi yg seharusnya, hehe. tp knp ni badan ga gemuk2. wkwk
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2435 kcal
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Gord: 85,62g | Prot: 92,33g | Carbs: 325,22g.
Café da Manhã: Chicken Breast, Nasi Putih, Salt . Almoço: Egg, Cooked Carrots, Chili, Sania Minyak Goreng, Salt, Garlic , Red Onions, Nasi Putih, Potato. Jantar: Chili, Red Onions, Potato, Cooked Carrots, Sania Minyak Goreng, Egg, Garlic, Nasi Putih. Lanches/Outros: Kopi Luwak Luwak White Coffee, Roma Sari Gandum. mais...
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