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I don't think this weight (190.8) is physically possible, given what I ate and my activity level. That's a 5 pound gain! I probably ingested more than 5 pounds of consumables in those 24 hours, but I certainly removed a large percentage of that with the standard waste elimination functions. So, I don't see it. But there it is.
I expected to gain weight over the holiday, but I was thinking it would happen less mysteriously, and not on day 1! It was probably aliens... :)
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86,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,4 kg.
Dieta seguida: Razoavelmente Bem.
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3676 kcal
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Gord: 156,38g | Prot: 171,69g | Carbs: 379,72g.
Café da Manhã: Colorado Proud 2% Reduced Fat Milk, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Pork Link Sausage (Smoked), Hatfield Bacon, Aunt Jemima Original Pancake Syrup, Plain Pancakes, Parkay Margarine. Jantar: Private Selection Mesquite Smoked Turkey Breast, Kroger White Dinner Rolls, Mayonnaise, Lettuce, Denny's Sliced Tomatoes (3 Slices), Private Selection Hand Crafted Provolone Cheese, Parkay Margarine, Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls, Cooked Carrots, Happy Harvest Candied Sweet Potatoes, Turkey Dark Meat, Parkay Margarine, Mashed Potato. Lanches/Outros: Peanut Butter Cookie, Trail's End Classic Caramel Corn. mais...
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2435 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 3 horas, Dirigir - 30 minutos. mais...
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Ganhando 15,2 kg por Semana
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