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First roast for months and I did a half chicken to myself. Except this only had a protein shake, fruit, muesli and coffee all day so it all balances out ha!
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1971 kcal
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Gord: 95,33g | Prot: 156,67g | Carbs: 122,93g.
Café da Manhã: 豆浆, Tesco Cooked Ham, Egg. Almoço: Bananas, Whey Protein. Jantar: Hellmann's Mayonnaise, Emborg American Cheese Slices, Vegetable Oil, Louisiana Wing Sauce, Chicken Meat and Skin (Roasting) , Asda White Baguette. Lanches/Outros: Whey Protein, Vanilla Ice Cream Vinamilk, Apples . mais...
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 Comentários
The skin is the best part 😜😅
I'm ok as long as I stay within my calorie goal and hit my macros for the day I don't mind. Important to have things you enjoy yo stay motivated🤭
22 nov 20 por membro: HodgeSAFC
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Histórico de Peso de HodgeSAFC
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