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First timing nyoba buat salad sendiri, krn pengen mulai makan sayur tanpa dimasak2 (rebus/tumis). And, I can say, I'm happy (very happy bahkan) for the result. Segini banyak, 2 bowl, itu cuma 560an KCal dengan 50g protein.
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1403 kcal
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Gord: 47,31g | Prot: 90,06g | Carbs: 165,78g.
Café da Manhã: Brown Sugar , Indomilk Susu UHT Vanilla, Strawberries, Chinese Banana, Myprotein Impact Whey Isolate, Almonds, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. Jantar: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Soft Boiled Egg, Tuna, Golden Farm Corn Kernel, Carrots , Cauliflower. Lanches/Outros: Alfamart Buah Naga, Strawberries, Nutrijell Jelly Powder, Regal Marie Biscuits. mais...
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 Comentários
Resep:
wortel diiris2 korek
daun kol dirobek2 aja (kalau mau diiris monggo)
bunga kol + jagung muda direbus
telur rebus
tuna dimarinate dulu pake lada + jinten kira2 30 menit, biar ada rasanya tanpa pake garam2
utk dressing/sauce (ini utk 5 serving) : ini semua diaduk aja pake garpu sampe kecampur rata.
evoo 30gr
dijon mustard (bisa dibeli di tope*/sho*ee)2 sendok makan
bawang putih cincang alus 2 (ini opsional, kalau ga suja bs skip)
lada secukupnya
vinegar/cuka (bisa apple cider, wine, dll) 2 sendok. Di sini saya pake apple cider. Atau bs diganti air perasan lemon klw ga suka bau vinegar.
opsional: oregano, parsley dll
22 nov 20 por membro: beth_tjiayo
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