11/21
W: 45.8kg, F: 18.7%, M: 35.3kg
11/20
W: 45.8kg, F: 18.7%, M: 35.3kg
What I ate yesterday:
Breakfast: None
Lunch: Chicken Salad Croissant Sandwich, Green Salad and Cappuccino
Dinner: Avocados and Tempeh Salad, Natto with Flaxseed meals, Pork Cutlets and Nuts