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Another good day sort of I stayed within points all day and I had to eat out on the way to an eye appt I chose a hamburger kid's meal no cheese.
Ok I caved, my hubby fixed BBQ shredded chicken for supper and I went sort of overboard I'm only over by 10 points though and I'm still under 2000 calories although my target goal is 1200 I don't even want to talk about the fat 20 grams over! It could have been worst lesson learned: Eat the dam snack you have packed and behave myself.
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1752 kcal
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Gord: 53,55g | Prot: 63,55g | Carbs: 261,89g.
Café da Manhã: American Cheese, diet mountain dew, apple, margarine, whole wheat bread, egg,scrambled. Almoço: apple, baby carrots, Deli-style Smoked Turkey Luncheon Meat, diet dew, Rice Cakes - Cheddar Cheese, whole wheat bread. Jantar: tater tots, hamburger buns, chicken breast ,canned. Lanches/Outros: diet coke, Natural Cut French Fries (Kids), Hamburger, Strawberry Toaster Pastry. mais...
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2271 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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