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11/19
W: 45.8kg, F: 18.4%, M: 35.5kg
11/18
W: 46.0kg, F: 17.8%, M: 35.9kg
What I ate yesterday:
Breakfast: 2 Steamed Eggs
Lunch: Avocados and Tempeh Salad, Baked Chicken Brest
Dinner: Avocados Salad, Natto with Flaxseed meal, Pork Sauté and Nuts
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45,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,4 kg por Semana
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