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I had a great day today. My 7 week old had to go to the doctor today and we waited there for 3 hours with a screaming baby (getting shots) and a mother-in-law. Even though i was stressed (and i really fall off the diet when i am stressed)i managed to stay focused and on track! YAY ME!!
I really have to look over my food when i enter it in the "Food Diary" i forget that it does not subtract the dietary fiber in foods to get a net carb count so when it looks like you go over your limit you really dont. For example..the 1 cup of green beans has 6 carbs? Correct me if i am wrong but the whole can has 6 carbs correct? Someone let me know if i am not following this straight! Talk to you all later!!
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1273 kcal
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Gord: 96,27g | Prot: 77,18g | Carbs: 23,65g.
Café da Manhã: Turkey Bacon, half and half, coffee, Egg (Whole). Almoço: mayo, mustard, pickles, lettuce, bacon, wendy's hamburger patty, ranch dressing, wendy's side salad. Jantar: diet coke, cheddar cheese, hamburger, green beans. Lanches/Outros: water, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. mais...
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3073 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 16 horas, Dormir - 6 horas. mais...
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 Comentários
You can change the settings on the diet calendar to reflect NET carbs. Just change that and it should be fairly accurate. You are doing great!! Way to get thru that challenging situation without eating!! That is always a huge step.
07 jan 09 por membro: Paige E
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You have to look at the amount of servings in things. Usually, a can of green beans will have about 3.5 servings!! For example: if the can has 6 servings: and has 6 carbs, 3 dietary fiber. That's 21 carbs, 10.5 fiber... so for the whole can, you'd consume: 10.5 net carbs. Does that make sense?? LOL, I really hope I'm helping and not confusing you!! =)
07 jan 09 por membro: lorik
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excuse me... to confuse you further.. I mean the can has 3.5 servings... NOT 6!!!
07 jan 09 por membro: lorik
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Thank you! I didnt know you could make it show NET Carbs! That helps alot..I am really starting to enjoy this "FatSecret" page.
07 jan 09 por membro: DanaDowning
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Histórico de Peso de DanaDowning
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