Jornal de MikeJustin, 17 nov 20

Salmon, olives, spinach and wholegrain rice in creamy cheese and onion sauce:)

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3610 kcal

Gord: 112,87g | Prot: 229,65g | Carbs: 412,61g.   Café da Manhã: Tesco Organic Porridge Oats, Aldi Greek Yoghurt Fat Free, Semi-Skimmed Milk, Blueberries, Bananas, Alesto Milled Chia Seeds, Apples , Morrisons 100% Crunchy Peanut Butter, Egg. Almoço: Tesco Curly Kale, Sweet Potato , Co-Op 5% Fat Beef Mince , Sweet Potato , Broccoli , Almonds . Jantar: Eatlean Protein Cheese, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Morrisons 100% Crunchy Peanut Butter, Yellow Sweet Peppers, Black Olives, Tesco 50% Reduced Fat Mature Cheese, Aldi Quark, Nixe Wild Pacific Pink Salmon, Tesco Wholegrain Microwave Rice. Lanches/Outros: Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. mais...